![RK fitness Studio](/img/default-banner.jpg)
- Видео 146
- Просмотров 14 363 880
RK fitness Studio
Индия
Добавлен 4 авг 2017
Do you have a busy schedule but want to maintain your health and fitness! You have come to the right channel!
We upload weekly workout videos here at RK fitness Studio to keep you fit and healthy!
We upload weekly workout videos here at RK fitness Studio to keep you fit and healthy!
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice
This video is about the best workouts to improve long jump distance fast in 7days.
All exercises must be performing 4/5 days in a week.
Music credit: RUclips audio library
-------------Thanks for watching-------------
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high jump practice
how to do long jump
How to do long jump in telugu
how to increase long jump
Khaddi sagnia long jump
lamba kud
lambi kud
long jump
long jump drills
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long jump hindi
Long jump in hindi
Long jump i...
This video is about the best workouts to improve long jump distance fast in 7days.
All exercises must be performing 4/5 days in a week.
Music credit: RUclips audio library
-------------Thanks for watching-------------
best ever exercise for long jump
best exercise for long jump
high jump technique
high jump workout
exercise for long jump
exercise long jump
high jump practice
how to do long jump
How to do long jump in telugu
how to increase long jump
Khaddi sagnia long jump
lamba kud
lambi kud
long jump
long jump drills
long jump exercise
long jump exercise to improve
long jump hindi
Long jump in hindi
Long jump i...
Просмотров: 7 600
Видео
Running Tips and Tricks - रनिंग टिप्स और तरीके - तेज दौड़ कैसे करे
Просмотров 3,6 тыс.Год назад
Running Tips and Tricks - रनिंग टिप्स और तरीके - तेज दौड़ कैसे करे This video is about - Running Tips and Tricks - रनिंग टिप्स और तरीके - तेज दौड़ कैसे करे
Long jump technique workout || Long jump exercise || Men's Long Jump practice video
Просмотров 5 тыс.Год назад
Long jump technique workout || Long jump exercise || Men's Long Jump practice video Long jump technique workout || Long jump exercise || Men's Long Jump practice video This video is about the best workouts to improve long jump distance fast in 7days. All exercises must be performing 4/5 days in a week. Music credit: RUclips audio library Thanks for watching Women's long jump Men's long jump vid...
Strengthen Leg warmUp & stretches || leg training stretches & warm-up
Просмотров 1,8 тыс.Год назад
Strengthen Leg warmUp & stretches || leg training stretches & warm-up Strengthen Leg warmUp & stretches || leg training stretches & warm-up about video- The best warm up for leg day recruits several muscles to help raise your temperature. Leg warm-up exercises should be dynamic (involving movement) and activity-specific whenever possible. For example, hockey players and speed skaters might perf...
Long jump exercise || Long jump technique workout || Men's Long Jump practice video
Просмотров 2,5 тыс.Год назад
Long jump exercise || Long jump technique workout || Men's Long Jump practice video Long jump exercise || Long jump technique workout || Men's Long Jump practice video This video is about the best workouts to improve long jump distance fast in 7days. All exercises must be performing 4/5 days in a week. Music credit: RUclips audio library Thanks for watching Women's long jump Men's long jump vid...
Long jump technique workout || Long jump exercise || Men's Long Jump practice video
Просмотров 840 тыс.Год назад
Long jump technique workout || Long jump exercise || Men's Long Jump practice video Long jump technique workout || Long jump exercise || Men's Long Jump practice video This video is about the best workouts to improve long jump distance fast in 7days. All exercises must be performing 4/5 days in a week. Music credit: RUclips audio library Thanks for watching Women's long jump Men's long jump vid...
Shot put Workout | Shot Put Exercise | Gola Fek Tricks | Shot Put Technique
Просмотров 294 тыс.Год назад
Shot put Workout | Shot Put Exercise | Gola Fek Tricks | Shot Put Technique Topics: Shot put, shotput, gola fek, gola fek trick, Gola fek exercise, gola fek workout, shot put workouts, gola fek technique, gola fek practice, gola fek training, Shot put tips, Olympians tips, shot put drills, reese Hoffa, shot put throw, shot put training, how to do Shot put, Shot put karne ka tarika, Shot put kai...
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice
Просмотров 1,8 тыс.Год назад
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice This video is about the best workouts to improve long jump distance fast in 7days. All exercises must be performing 4/5 days in a week. Music credit: RUclips audio library Thanks for watching best ever exercise for long jump best exercise for long jump boost leg muscles for long jump exercise fo...
लंबी कूद की लंबाई बढ़ाने के लिए ट्रिक्स और टिप्स || Tricks and Tips to Increase Long Jump
Просмотров 15 тыс.Год назад
लंबी कूद की लंबाई बढ़ाने के लिए ट्रिक्स और टिप्स || Tricks and Tips to Increase Long Jump Tags: लंबी कूद, लंबी कूद बढ़ाने के लिए, ट्रिक्स, टिप्स, long jump technique, longjump techniques, long jump trick, long jump tips, high jump,high jump exercise,high jump kaise kare, high jump technique, longjump workout, long jump exercise This video is about the best workouts to improve long jump distance f...
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Просмотров 19 тыс.Год назад
Long jump technique workout || Long jump tips & tricks || new long jump practice video Topic covered: Long jump, longjump, long jump Hindi, Long jump in Hindi, long jump workout, long jump exercise, long jump technique, long jump techniques, long jump tips, long jump tricks, long jump video, long jump karne ka tarika, long jump practice,how to do long jump, long jump taiyari, longjump kaise kar...
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice
Просмотров 6 тыс.Год назад
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice This video is about the best workouts to improve long jump distance fast in 7days. All exercises must be performing 4/5 days in a week. Music credit: RUclips audio library Thanks for watching best ever exercise for long jump best exercise for long jump boost leg muscles for long jump exercise fo...
Gola fek shotput tricks & 3 types of shot put throw techniques || shot put training drills
Просмотров 2,4 тыс.Год назад
Gola fek shotput tricks & 3 types of shot put throw techniques || shot put training drills Gola fek shotput tricks & 3 types of shot put throw techniques || shot put training drills About shotput video - तो देखिये किसी भी government job मे, जो shotput gola fek की ज्यादा से ज्यादा requirement होती है, वो है लडको के लिए maximumn 27 feet और लड़कियों के लिए 16 feet maximum Shotput throw करने के लिए...
Gola fek technique & method || गोला फेक तकनीक और विधि | Shot Put Tricks, Shot Put Exercise
Просмотров 3,2 тыс.Год назад
Gola fek technique & method || गोला फेक तकनीक और विधि | Shot Put Tricks, Shot Put Exercise Gola fek technique & method || गोला फेक तकनीक और विधि | Shot Put Tricks, Shot Put Exercise About shotput video - दोस्तों शॉट पुट में आपको सिर्फ तीन बातों का ध्यान रखना होता है, पहला - शॉटपुट पर होल्ड, दूसरा - थ्रो पोस्चर और तीसरा - थ्रो मूवमेंट। अगर आप इन तीन बातों को समझ लेते हैं और कुछ चीजें जान लेते है...
Shot Put Technique | Gola Fek Tricks & Tips || Shot put Workout | Shot Put Exercise
Просмотров 19 тыс.Год назад
Shot Put Technique | Gola Fek Tricks & Tips || Shot put Workout | Shot Put Exercise Shot Put Technique | Gola Fek Tricks & Tips || Shot put Workout | Shot Put Exercise Topics: Shot put, shotput, gola fek, gola fek trick, Gola fek exercise, gola fek workout, shot put workouts, gola fek technique, gola fek practice, gola fek training, Shot put tips, Olympians tips, shot put drills, reese Hoffa, s...
How to do long jump | long jump techniques & tricks | longjump tips long jump exercise
Просмотров 167 тыс.Год назад
How to do long jump | long jump techniques & tricks | longjump tips long jump exercise How to do long jump | long jump techniques & tricks | longjump tips long jump exercise in hindi This video is about the best workouts, long jump tricks & technique to improve long jump distance fast in 7days. All exercises must be performing 4/5 days in a week. About long jump video - आज हम जानेंगे कि किस तरह...
Long Jump exercise | triple jump exercise || Longjump workout | Long Jump tricks & technique
Просмотров 25 тыс.Год назад
Long Jump exercise | triple jump exercise || Longjump workout | Long Jump tricks & technique
Long Jump & triple jump exercises ||Longjump workout || Long Jump tricks & technique
Просмотров 64 тыс.Год назад
Long Jump & triple jump exercises ||Longjump workout || Long Jump tricks & technique
Shot put Workout | Shot Put Exercise | Gola Fek Tricks | Shot Put Technique
Просмотров 5 тыс.Год назад
Shot put Workout | Shot Put Exercise | Gola Fek Tricks | Shot Put Technique
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Просмотров 48 тыс.Год назад
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Long Jump Exercise & workout| Long jump technique | Long jump tricks & tips | LongJump training
Просмотров 5 тыс.Год назад
Long Jump Exercise & workout| Long jump technique | Long jump tricks & tips | LongJump training
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Просмотров 17 тыс.Год назад
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Shot put Workout & Exercise | Gola Fek training Tricks | Shot Put Technique | fola fek practice
Просмотров 111 тыс.Год назад
Shot put Workout & Exercise | Gola Fek training Tricks | Shot Put Technique | fola fek practice
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice
Просмотров 303 тыс.Год назад
Long Jump workout & Exercises || Long jump technique || Long jump tips & tricks || LongJump practice
Long jump technique workout || Long jump tips & tricks ||Men's Long Jump practice video
Просмотров 32 тыс.Год назад
Long jump technique workout || Long jump tips & tricks ||Men's Long Jump practice video
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Просмотров 23 тыс.Год назад
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Просмотров 36 тыс.Год назад
Long jump technique workout || Long jump tips & tricks || new long jump practice video
Shot put Workout | Shot Put Exercise | Gola Fek training Tricks | Shot Put Technique
Просмотров 25 тыс.Год назад
Shot put Workout | Shot Put Exercise | Gola Fek training Tricks | Shot Put Technique
Long jump Exercise || Long jump technique workout || Long jump tips & tricks || new long jump video
Просмотров 9 тыс.Год назад
Long jump Exercise || Long jump technique workout || Long jump tips & tricks || new long jump video
Long jump Exercise || Long jump technique workout || Long jump tips & tricks || new long jump video
Просмотров 41 тыс.Год назад
Long jump Exercise || Long jump technique workout || Long jump tips & tricks || new long jump video
Long Jump Exercise | Long Jump workout | Long Jump Technique | लांग जंप Long jump Tricks
Просмотров 16 тыс.Год назад
Long Jump Exercise | Long Jump workout | Long Jump Technique | लांग जंप Long jump Tricks
Thanks for this video
Gali button
Me fast nhi run kr pati hu or thak b jaldi jati hu upr s pith kamar bhut dard krti h
I am here due to handball, So, I can jump and shoot better 😅
😅😅😅 😅😅😅 😅 😅
Love it, thank you! ❤❤
Mis you
Fart bildar bady
Fake व्हिडिओ
please reply
ye workout ka routine kya hai
bro ith ethra divasam vere cheyyanam
Thanks bro 👍🏼❤
Now vedeo pittu
EXCELLENT EXERCISES💪👌
My school competition is in 1 week wish me luck
Best of luck
Best of luck
Jaa bete gand faad de sabki😊
What medal do you have
Bro I got third place
Kyun Rashi wale exercise daily karne se koi problem hai
Bhai Mai dally bhi kar sakta hu rassi wala exercise
Cant listen because of the noise of music
Log jump par video bnaye
Girls ke liye btaye ,is work se mere gutno me pen aata hai bahut jyada
This ir wrong information ❤ ...de
Hat me band lga sakte h
Superb quality and knowledgebal video
Bhai 6 meter sa jyada nahi ja raha bhai kya do mahina m 9 meter tak ya exercise sa improvement ho sakta h kya 😢
❤❤❤
Pagal hai to,🤬🤬🤬🤬
Thank you so much sir
A exercise daily kiy to chalega kay
Thank you bhaiya ji ❤
ruclips.net/video/6sArYgMAFc8/видео.htmlsi=K-BhR67J99qSImcr
Thank you that's really working that's very easy
Thik hai
10/30 sec kya hai
Thanku
Thank you sir
6:46
Thanks
Thank you so much 😊
ℂ𝕙𝕠 𝕙𝕖𝕣
Sir ji mere pass 15 days h, meri jump 15 fit ho jayegi kya
Very informative.
Thank you bhaiya
Fantastic video 📸
Sorry. As a long term thrower, lifelong student of the sport and throwing coach for over 15+ years, this is a very weak list of specialty exercises for the shotput. A few of these are okay but it almost completely misses exercises working on strength in the legs and explosive strength. Out of seven exercises, only one even remotely touches on the lower body and this is more hamstrings and hips (kettlebell). Anyway, simply put, not good stuff. Go to Throws University for better stuff from people who know.
Wah chacha goala 😮😮
💞❤😍🥰🙏🙏💐💐 tq sir
27 feet se kuch nhi hota mujhe 32 feet fekna haa vdo bania plz
1.Lying pull-ups 2. Bench Dips 3. Pushups in bench 4.Diamond pushups 5.Shoulder exercises 6.kettlebell swigs 7. Middlechest dumble press
Correct but no running
Thanks Very useful❤❤❤❤❤